This avocado toast is a complete meal! Topped with arugula, goat cheese, walnuts and honey, it’s got lots of protein, healthy fats, and just a drizzle of sweetness to make your morning perfect!
4 slices of sourdough or hearty Italian bread, about 1⁄2 inch thick
2 Haas avocados, peeled and mashed
1⁄4 cup walnuts
2 tablespoons honey
2 cups arugula
2 ounces goat cheese, room temperature
2 teaspoons olive oil
1⁄2 teaspoon salt
1⁄2 teaspoon black pepper (a few twists of a pepper mill)
Peel the avocado and chop into pieces, add 1⁄4 salt, 1⁄4 teaspoon black pepper, and mash with a fork.
Toss the arugula with the olive oil and the remaining salt and black pepper.
Chop the walnuts.
Toast the bread.
Spread a quarter of the avocado mash, top with a quarter of the arugula, sprinkle 1 tablespoon of the walnuts and drizzle with honey.
I like to use sourdough, but other good breads to use would be ciabatta, hearty Itallian, French baguette, multi-grain.
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