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Avocado Toast

Avocado, Goat Cheese and Arugula

  • Author: Sandi Abbott
  • Prep Time: 15
  • Cook Time: 5
  • Total Time: 20 minutes
  • Yield: 4 1x
  • Category: breakfast
  • Method: toasting


This avocado toast is a complete meal!  Topped with arugula, goat cheese, walnuts and honey, it’s got lots of protein, healthy fats, and just a drizzle of sweetness to make your morning perfect!



4 slices of sourdough or hearty Italian bread, about 1⁄2 inch thick

2 Haas avocados, peeled and mashed

1⁄4 cup walnuts

2 tablespoons honey

2 cups arugula

2 ounces goat cheese, room temperature

2 teaspoons olive oil

1⁄2 teaspoon salt

1⁄2 teaspoon black pepper (a few twists of a pepper mill)



Peel the avocado and chop into pieces, add 1⁄4 salt, 1⁄4 teaspoon black pepper, and mash with a fork.

Toss the arugula with the olive oil and the remaining salt and black pepper. 

Chop the walnuts.

Toast the bread.


Spread a quarter of the avocado mash, top with a quarter of the arugula, sprinkle 1 tablespoon of the walnuts and drizzle with honey. 


I like to use sourdough, but other good breads to use would be ciabatta, hearty Itallian, French baguette, multi-grain. 

Keywords: best avocado toast, avocado toast ideas, toast for breakfast, brunch toast, breakfast toast

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