This is Apple Pie Smoothie is refreshing, nutritious and tastes just like apple pie a la mode, but without the sugar and guilt trip!
1 Granny Smith apple, cut into half-inch chunks and frozen
Half a frozen banana, sliced
½ cup almond milk
½ cup Greek yogurt
1 teaspoon cinnamon (or pumpkin pie spice)
1 teaspoon vanilla
2 tablespoons dry oats
1 tablespoon almond butter
Add the ingredients to a blender, starting with the milk and yogurt. Blend until smooth and enjoy!
I like the tartness of the Granny Smith apple. But if you want this smoothie to be sweeter, you can try a sweeter apple or a little stevia or honey.
If you want to reduce the calorie count, you can omit the banana and reduce the whole milk yogurt to 1/4 cup or switch to low-fat yogurt instead. That will shave about 122 calories bringing your total calories to 339. And it will still be frothy, tasty and filling.
Keywords: apple pie smoothie, appple and banana smoothie, green apple smoothie, apple cinnamon smoothie